3 natural cough remedies

The cough, while not very serious in most cases, is quite annoying. This happens because the nerve endings of the respiratory tract are irritated for different reasons: dust, bacteria, and viruses ... The body reacts by coughing to try to expel these substances from these pathways and thus clean them. In this article, we give you some tips for treating a cough naturally.

A tablespoon of honey

Honey is a delicious food, plus it's good for treating coughs. Since it is a softener, its viscosity and sticky properties allow it to fight against this phenomenon, because it covers and soothes the irritated area. Ideally, take three tablespoons of honey a day. However, although it is ideal for children and adults, it should not be applied to children under the age of two, as it can cause botulism, a fatal disease.

Pepper and honey tea

In case of a fatty cough, it is advisable to ingest pepper tea with honey. It seems to help stimulate circulation, relieves and improves the flow of phlegm. Prep think about the trer the recipe is simple. You just need to add a tablespoon of fresh pepper and two tablespoons of honey in a cup of boiling water. Then you have to let it sit for 15 minutes. Finally, the mixture should be filtered and the infusion is ready to drink.


Garlic is also a natural remedy that works very well to calm a cough with phlegm. For garlic to be effective, it can be consumed in two ways. One of them, when ingested raw, preferably on an empty stomach. However, this is not a viable option for everyone as it can cause an upset stomach. Another way to enjoy garlic is to cut it in half and leave each half in the cheeks of your mouth. It should be left in this position for 15 to 20 minutes, as long as the pain is present.